At least once in a lifetime, each of us painfully wondered “How quickly to fall asleep?”. If you really need to doze off, but it doesn’t succeed, the main thing is not to be nervous. Indeed, from this the dream goes even faster.
But there are simple tricks to defeat insomnia in minutes. It is about them that we will speak in our Top 10 Ways To Fall Asleep Quickly.
10. Take a walk before bedtime
For half an hour miracles work in a quiet square or park - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax before bedtime.
9. Open a window
It is very difficult to fall asleep in the stuffy. Therefore, fresh air sometimes helps to overcome insomnia. The best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. Those who are afraid to freeze are shown warm cozy pajamas.
8. Do not overeat before bedtime
And it is not at all a threat to the figure. Heaviness in the stomach does not contribute to rapid falling asleep. In addition, overeating often leads to nightmares, as the body experiences stress.
7. Do not starve before bedtime
Falling asleep on an empty stomach is very difficult. Even if you need a strict diet, before going to bed you can drink a glass of kefir or herbal tea with chamomile and valerian for better falling asleep.
6. Have sex
A quick and reliable way guarantees distraction from all worries and a quiet sleep in the arms of a loved one. Just do not get involved in experiments and complex acrobatic poses - it is better to postpone them in case you can not fall asleep until the morning.
5. Take a warm bath
It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will remove sleep as if by hand. You can add essential oils, for example, lavender or ylang-ylang - 5-6 drops, no more.
4. Drink dill tea or warm milk
Both that and another drink promotes relaxation and sets in a sleepy mood, especially if supplemented with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.
3. Change the bedding
A luxurious silk set of saturated colors can completely deprive sleep. Bed linen must be kept in the most calm colors, and the fabric should be pleasant to the body. The same goes for pajamas and nightgowns.
2. Consider
Counting is not necessary sheep. Someone like elephants, someone - butterflies, someone banknotes of a decent denomination. The main thing is to focus on the account, because the mechanical enumeration of numbers from one to a million has no effect.
1. “Release” your thoughts
The chaos in the head very often keeps you awake. In such a situation, do not force yourself to calm down. It is better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.
