The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most common illnesses for office workers

Share
Pin
Tweet
Send
Share
Send

Office workers are among the most unhealthy groups in the labor market. Daily sitting for many hours entails back pain, visual impairment and other problems.

Introducing you top 5 most common illnesses of office workers.

5. Spinal problems

Many white-collar workers sit at the workplace in an uncomfortable chair and in a position far from the one shown in the pictures “correct posture”. Because of this, back pain occurs, especially in the lower part of the spine.

Long stay in one position negatively affects the hip flexor muscles. And poorly flexing thigh muscles can contribute to back pain, since tense hips force the pelvis to tilt forward, straining the back of the back.

As prevention, you need to take regular breaks in sedentary work, at least go for a cup of tea or coffee.

4. Obesity and heart disease

Brain workers move very little during the day. And when they return home, they get so tired that after dinner they are lying on the sofa or sitting at their home computer. Such a sedentary lifestyle entails a risk of developing heart and vascular diseases. And the fats that have accumulated during the many daily snacks do not have time to spend. Obesity is one of the leaders in the black list of diseases of office workers.

In order not to count the folds at the waist and not to grab the heart, you should give the body physical activity (at least 30 minutes a day), take home lunch with you instead of various “quick soups”, and drink more water. A stomach filled with water requires less food.

3. Eye strain

The feeling of "sand in the eyes" and blurred vision is included in the top 5 complaints of office workers. Continuous, hours-long work at the computer - what could be a more favorable condition for the appearance of vision problems? Unpleasant sensations in the eyes, as well as pain in the neck or neck, can be signs of severe eye fatigue. Myopia, dry eye syndrome, farsightedness and other diseases can be avoided by taking regular breaks in work and giving the eyes rest.

2. Carpal tunnel syndrome

Any action that is repeated over and over (such as typing or moving the mouse) can cause injury or pain. Carpal tunnel syndrome is one of the most common illnesses of office workers. Its symptoms are tingling, numbness, itching, or even acute pain that occurs when a nerve passing through the forearm is compressed between the bones and tendons in the wrist. To avoid the appearance of tunnel syndrome, you need to hold the brush directly when working with the mouse. The brush should be on the table, as far from the edge as possible. For added convenience, you can buy a mouse pad with rubberized inserts.

1. Stress

Stress can be a problem for a person of any profession. But office workers who do not do physical work have fewer opportunities to “let off steam” to get rid of some of the negative emotions. According to RJC Associates, a consulting firm, about 22% of US office workers were brought to tears due to stress at the workplace and 9% of employees say that stress led to physical abuse. To manage stress, relaxation and deep breathing methods are used, and video games, such as the good old Tetris, are one of the ways to reduce stress as the most common illness of office workers.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How stress is killing us and how you can stop it. Thijs Launspach. TEDxUniversiteitVanAmsterdam (June 2025).

Similar Articles

Top 7 Cyprus Resorts
Ratings

Top 7 Cyprus Resorts

2020
Rating of summer tires 2019, the best tires (top 10)
Cars

Rating of summer tires 2019, the best tires (top 10)

2020
Top 3 best accommodation options in the capital
Ratings

Top 3 best accommodation options in the capital

2020

Leave Your Comment

Recommended

Rating of the most dangerous aircraft in the world

Rating of the most dangerous aircraft in the world

2020
The most beautiful cars of 2019 (20 photos)

The most beautiful cars of 2019 (20 photos)

2020
Top 10 interesting facts about Shrovetide

Top 10 interesting facts about Shrovetide

2020
The most unusual ways to invest money

The most unusual ways to invest money

2020

Popular Categories

  • Cities and countries
  • Articles
  • Sport
  • Technics
  • Technology Reviews and Tests
  • Movie
  • Nature
  • The most in the world
  • Food and drink
  • Books

Recent

The best gaming laptops of 2018, the most powerful: rating

Best light beer, Roskachestva rating 2018

2019 Global Global Threat Rating, Bloomberg

15 largest animals in the world

The highest paid athletes in the world, Forbes list

Top 10 most enviable grooms in the world

Actual

Top 5 Worst Air Force Fighter
Ratings

Top 5 Worst Air Force Fighter

2020

The difference between the best and worst fighters may not be too great. Thanks to the development of military technology, cars that are now considered to be elite can get the nickname “flying coffin” in a few years. Fighters are national strategic assets and should be valued. ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 islands farthest from civilization

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 most interesting places in Kemer

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most unusual weapon in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

2020 smartphones with powerful battery

2020

The best in the world

The best in the world.

Recent

  • Coronavirus will change the world: 10 things that will not be the same after a pandemic
  • Reliability rating of banks 2018 (data from the Central Bank)
  • 10 most healthy drinks for health

Popular Categories

  • Cars
  • Movie
  • People

© 2025 https://efuc.org

  • Coronavirus
  • Favorite
  • Tourism
  • Books
  • Food and drink
  • Technology Reviews and Tests
  • Articles
  • Information and News
  • Cities and countries
  • Sport

© 2025 https://efuc.org